Pan fry chicken

1x Chicken breast, variable to amount needed

(Assuming stainless-steel pan, results may vary)

1. Slice breast from midfold in half, leaving a flatter half & chunkier half
2. Slice chunkier part in half leaving three similar sized thin cuts
3. Heat pan on high waiting for lidenfrost effect, then add oil
4. Place chicken in pan and do not move it until seared on bottom
5. Flip chicken and do the same as step four
6. Lower heat a little and cook for two minutes on each side until chicken is firm but juicy in the middle
7. Remove from pan and let it cool and firm again
8. Whilst waiting for step seven you may apply seasoning to the chicken